SKILL LAB Memberships

Micah Lancaster's Proven

Checklist Training Approach

Our Skill Lab workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

SKILL LAB Membership

Micah Lancaster's Proven

Checklist Training Approach

Our Skill Lab workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

WHAT YOU GET WITH THE SKILL LAB MEMBERSHIP

World Class Training


Since Skill Lab workouts utilize I'm Possible Training/Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

Skill Lab Memberships

Large Group Training

Skill Lab 1X

($80/month)

Skill Lab 1x (1x a week)

Grades 3rd-12th

Set Times that don’t change. Great for Family Scheduling purposes

Class times based off of current grade

Just show up to your Class 1x per week. No need to schedule with us.

Monthly Auto Pay. Start anytime. Month to Month

No Make-Ups on missed classes. Use it or lose it

No Contract. Cancel Anytime.

Skill Lab 2X

($100/month)

Skill Lab 2x (up to 2x a week).

Grades 3rd-12th

Set Times that don’t change. Great for Family Scheduling purposes

Class times based off of current grade

Just show up to your Class. No need to schedule with us.

Monthly Auto Pay. Start anytime. Month to Month

No Make-Ups on missed classes. Use it or lose it

No Contract. Cancel Anytime.

Drop In:

○ $30

*Have more than one kid who wants to hoop?! Ask About our Family Plan!

Skill Lab Memberships

Large Group Training

Skill Lab 2X

($100/month)

Skill Lab classes 2X a week

Grades 3rd-12th

Set Times that don’t change. Great for Family Scheduling purposes

Class times based off of current grade

Just show up to your Class. No need to schedule with us.

Monthly Auto Pay. Start anytime. Month to Month

No Make-Ups on missed classes. Use it or lose it

No Contract. Cancel Anytime.

Skill Lab 1X

($80/month)

Skill Lab 1x a week

Grades 3rd-12th

Set Times that don’t change. Great for Family Scheduling purposes

Class times based off of current grade

Just show up to your Class 1x per week. No need to schedule with us.

Monthly Auto Pay. Start anytime. Month to Month

No Make-Ups on missed classes. Use it or lose it

No Contract. Cancel Anytime.

Drop In:

○ $30

*Have more than one kid who wants to hoop?! Ask About our Family Plan!

Consistent Regular Schedule

Our Skill Lab schedule and times don't change very often, as we know how important it is for your busy schedule for us to be consistent.

Our Skill Lab schedule and times don't change very often, as we know how important it is for your busy schedule for us to be consistent.

K-2nd Grade:

Monday: None

Tuesday: 5:00-5:50 pm

Thursday: 5:00-5:50 pm

3rd-5th Grade:

Monday: 6:00-7:00 pm

Tuesday: 6:00-7:00 pm

Thursday: 6:00-7:00 pm

6th-12th Grade:

Monday: 7:30-8:30 pm

Tuesday: 7:30-8:30 pm

Thursday: 7:30-8:30 pm

Consistent Regular Schedule

Our Skill Lab schedule and times don't change very often, as we know how important it is for your busy schedule for us to be consistent.

Our Skill Lab schedule and times don't change very often, as we know how important it is for your busy schedule.

K-2nd Grade:

Monday: None

Tuesday: 5:00-5:50 pm

Thursday: 5:00-5:50 pm

3rd-5th Grade:

Monday: 6:00-7:00 pm

Tuesday: 6:00-7:00 pm

Thursday: 6:00-7:00 pm

6th-12th Grade:

Monday: 7:30-8:30 pm

Tuesday: 7:30-8:30 pm

Thursday: 7:30-8:30 pm


*** No skill labs on National Holidays! Price of a skill lab is built into knowing some holidays fall on a skill lab day. No make ups due to this.****

Elevate your basketball game with basketball+'s various training packages. Choose what suits you and sign up for our membership in a hassle free way!

Contact Us

Basketballplustraining

465 W Commercial Street, East Rochester, NY 14445 (Rear of  Building)

©2023 – Basketball+ | All Right Reserved

Elevate your basketball game with basketball+'s various training packages. Choose what suits you and sign up for our membership in a hassle free way!

Contact Us

465 W Commercial Street, East Rochester, NY 14445 (Rear of  Building)

©2023 – Basketball+ | All Right Reserved