PERSONAL TRAINING
We Help Create The World's Most Skilled Basketball Players!
We believe that player development should be a process to master skills,
not just learn them.
PERSONAL TRAINING
We Help Create The World's Most Skilled Basketball Players!
We believe that player development should be a process to master skills, not just learn them.
Personal Training
The most common training mistake is to find a personal trainer and cram as many workouts into a week as possible. This often happens in the “off-season” or a few weeks before a tryout.
As the world-leader’s in basketball skill enhancement, we know how to get players to the next level. This comes from not only enhancing your skills through our training program, but also spacing your personal training sessions out in a manner that serves long-term growth.
All of our trainers are certified by world-renowned Micah Lancaster and I'm Possible Training and ready to work with you. Your trainer will provide you access to the I'm Possible Cloud app ($500/year value) to track your progress and monitor your results.
Personal Training with us is guaranteed to boost your skills to an ELITE level!
Personal Training
Focus on mastery, not just learning:
We believe players should truly master skills,
not just be introduced to them.
Common training flaw:Many trainers overload players with new skills,hindering development.
Our approach:
We focus on mastering few skills, with long intervals between sessions for deep practice's some stuff
Benefits:
This approach leads to better player results due to deeper understanding and skill mastery.
Frequency:
We work with players only 2-3 times per month to allow for ample practice time.
Personal Training Membership
Level 1
($150/month)
3 PT sessions per month
Training groups limited to 4 players. Ensures more EFFECTIVE workout
Includes Access to I'm Possible iCloud App ($500/ yr value)
Scheduled in Groups of up to 1-4 Players
Monthly cost per player, not per group
No Contract. Cancel Anytime
Level 2
($200/month)
Everything in Level 1, Plus:
Access to Skill Lab 1X
Access to Shooting Lab 1X
Personal Training Membership
Level 1
($150/month)
3 PT sessions per month
Training groups limited to 4 players. Ensures more EFFECTIVE workout
Includes Access to I'm Possible iCloud App ($500/ yr value)
Scheduled in Groups of up to 1-4 Players
Monthly cost per player, not per group
No Contract. Cancel Anytime
Level 2
($200/month)
Everything in Level 1, Plus:
Access to Skill Lab 1X
Access to Shooting Lab 1X
THE ULTIMATE GUIDE TO GAME CHANGING TRAINING
Micah's checklist system has been proven successful for all players we’ve worked with, from young players to NBA All-Stars. The effectiveness of this Checklist system was well documented as it helped transform Victor Oladipo into the NBA’s 2018 Most Improved Player and an NBA All-Star. All certified I'm Possible Trainers are trained to utilize the Checklist with their players.
THE ULTIMATE GUIDE TO GAME CHANGING TRAINING
Micah's checklist system has been proven successful for all players we’ve worked with, from young players to NBA All-Stars. The effectiveness of this Checklist system was well documented as it helped transform Victor Oladipo into the NBA’s 2018 Most Improved Player and an NBA All-Star. All certified I'm Possible Trainers are trained to utilize the Checklist with their players.
FREE Access to the I'm Possible Cloud App
Your trainer will use the I'm Possible Cloud App to document your training journey. After each of your workouts, your trainer will check off the skills that you accomplished, allowing you to go back and review the skills on your own.
Not only does this allow your trainer to stay organized in your process, but it allows you to train on your own and get extra work in as well. In fact, inside the I'm Possible Cloud App you will have access to I'm Possible's All-Around, Shooting, Finishing, and Footwork programs (a $500 value).
This training app, loaded with more than 700 skills and methods, comes free with your Personal Training membership!
Elevate your basketball game with basketball+'s various training packages. Choose what suits you and sign up for our membership in a hassle free way!
Memberships
Contact Us
Basketballplustraining
465 W Commercial Street, East Rochester, NY 14445 (Rear of Building)
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FREE Access to the I'm Possible Cloud App
Your trainer will use the I'm Possible Cloud App to document your training journey. After each of your workouts, your trainer will check off the skills that you accomplished, allowing you to go back and review the skills on your own.
Not only does this allow your trainer to stay organized in your process, but it allows you to train on your own and get extra work in as well. In fact, inside the I'm Possible Cloud App you will have access to I'm Possible's All-Around, Shooting, Finishing, and Footwork programs (a $500 value).
This training app, loaded with more than 750 skills and methods, comes free with your Personal Training membership!
Elevate your basketball game with basketball+'s various training packages. Choose what suits you and sign up for our membership in a hassle free way!
Memberships
Contact Us
465 W Commercial Street, East Rochester, NY 14445 (Rear of Building)